View Workout (Sammy )
4 in the SNOW
October 27, 2011 (Night)
Exercise Type: Run
Weather: 31 degrees, wet snow, dark
Comments:
7:20pm, solo. 2 laps in the neighborhood. Couldn't take the third zero in a row. Snow was big, wet flakes; sticking to lawns and trees, but not roads. Some slush on shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:39 | 7:09 / Mile | Training | DST-15 #4 |