View Workout (Alexander Waldt)
Easy Run
October 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Started off pretty easy then picked it up once we hit the trail for some reason, 3:14 3:09 3:11. Slowed down on the way back and took it easier. Calves were semi-tight from yesterday which is to be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:12 | 6:57 / Mile | Asics Gt-2160 White/Red 2 |