View Workout (Alexander Waldt)
Pre-Race Shakeout
October 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy out to UMD turfgrass facility and around the gravel roads there. Ran through some random trail out to another road and then turned around. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:09 | 7:08 / Mile | Asics Gt-2160 White/Red 2 |