View Workout (Alexander Waldt)
Workout
October 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Original plan was to run 5xmile with 3 minute rest. Wasn't feeling too hot today. Track was covered in puddles and pretty much rained the whole workout. Could have gotten through 1-2 more, but with the race on Saturday, it's better not too push today and try to get recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 16:02 | |||
| 1.4 Miles | Warmup | Asics Gt-2160 White/Red 2 | ||
| 3.0 Miles | 16:02 | 5:20 / Mile | Brooks T6 Racer | |
| 2.2 Miles | Cooldown | Asics Gt-2160 White/Red 2 |