View Workout (Alexander Waldt)
CP Loop
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to Cherry Hill Rd, then made a right and onto Route 1. Back down Metzerott and through the trail. Alright run. Picked it up gradually towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:24 | 6:43 / Mile | Asics Gt-2160 White/Red 2 |