View Workout (Alexander Waldt)
Recovery Run
October 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Down NW Branch and back through Adelphi. Felt slightly better than I thought I would. Only splits I took were a 6:45 and a 3:24 half on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:18:31 | 6:58 / Mile | Asics Gt-2160 White/Red 2 |