View Workout (CHARITY CHITIYO)
(Untitled)
October 27, 2011 (Morning)
Exercise Type: Run
Comments:
Easy breezy 7 miler...gave the energy gel a try 4 the 1st time during my run..at 5 miles, to be precise. Kicked in at 6 miles, and I felt super energized. Just a trial pre-marathon. I'm going to need a little boost at 20 miles to complete the remaining 6 at a decent pace. Mosdef carrying 1 or 2 w/me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:45 | 8:58 / Mile | Fartlek |