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1.9 tempo, 4x strides

October 27, 2011 (Morning)

Exercise Type: Run

Comments:
felt real easy on tempo, but right hamstring tightened up

Distance Duration Pace Interval Type Shoes
5.3 Miles 40:50
1.5 Miles 14:07 9:24 / Mile Warmup Triax 14.2
1.9 Miles 12:16 6:27 / Mile Tempo Triax 14.2
1.9 Miles 14:27 7:36 / Mile Cooldown Triax 14.2