October 27, 2011 (Morning)
Exercise Type: Run
Comments:
felt real easy on tempo, but right hamstring tightened up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 40:50 | |||
1.5 Miles | 14:07 | 9:24 / Mile | Warmup | Triax 14.2 |
1.9 Miles | 12:16 | 6:27 / Mile | Tempo | Triax 14.2 |
1.9 Miles | 14:27 | 7:36 / Mile | Cooldown | Triax 14.2 |