View Workout (Nick Adams)
Towers 3x800, 4x1000, 4x30 secs
October 24, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Progrid Omni 9 (Blue) | ||
| 8100.0 Meters | Progrid Omni 9 (Blue) | |||
| 1.9 Miles | Cooldown | Progrid Omni 9 (Blue) |