View Workout (Anthony Rossettie)
Green lakes move 5k plus loop
October 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:25 | |||
| 3.0 Miles | 16:03 | 5:21 / Mile | Race | Vibram 5fingers |
| 3.0 Miles | 19:22 | 6:27 / Mile | Recovery | Vibram 5fingers |