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Enough Recovery, Back to Business

October 27, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.1 Miles 2:16:57
8.6 Miles 1:02:27 7:15 / Mile   Asics DS Trainer 16
2.0 Miles 16:00 7:59 / Mile   Asics DS Trainer 16
6.5 Miles 58:30 9:00 / Mile   Asics DS Trainer 16