View Workout (David Tomchinsky)
Mile repeats
October 28, 2011 (Morning)
Exercise Type: Run
Comments:
4 Mile repeats
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:56 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:15 | 5:15 / Mile | ||
| 1.0 Miles | 5:01 | 5:01 / Mile | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | ||
| 1.0 Miles | 4:52 | 4:52 / Mile | ||
| 1.5 Miles | Cooldown |