View Workout (Julia Wooley)
Rhodes Park
October 27, 2011 (Morning)
Exercise Type: Run
Weather: hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 12:11 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 1.0 Miles | Cooldown |