View Workout (Chris Wade)
Easy Run
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
Ran with Steve and Jeff. We ran a 3-mile loop through Little Italy, down Euclid, past the football field, down bellflower, and back to Veale. We were tired. Nice weather though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery |