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Track Workout

February 3, 2009 (Afternoon)

Exercise Type: Run

Weather: Clarion Track, Indoor

Distance Duration Pace Interval Type Shoes
3.98 Miles 25:46
1.0 Miles 6:30 6:30 / Mile Warmup  
400.0 Meters 1:13 4:53 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:13 4:53 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
1000.0 Meters 5:00 8:02 / Mile Cooldown  

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