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Repetition workout

October 27, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 0:36
2.0 Miles Warmup Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:36 4:49 / Mile   Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
1.0 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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