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Thu 27 Oct

October 27, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Track Intervals
1km warmup with Dino 6:58
3 x 1km 4;16, 4:17, 4:18
Cool down 1km 5:07
CHEST
TRICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 24:56
1.0 Kilometers 6:58 6:58 / Kilometer Warmup  
1.0 Kilometers 4:16 4:16 / Kilometer Interval  
1.0 Kilometers 4:17 4:17 / Kilometer Interval  
1.0 Kilometers 4:18 4:18 / Kilometer Interval  
1.0 Kilometers 5:07 5:07 / Kilometer Cooldown