View Workout (Stephen Hrinda)
Oberlin Invite - 3000m
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
w/up 4 miles, 3000m (8:39 - 2:48, 2:56, 2:55), c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 8:39 | |||
| 4.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Kilometers | 8:39 | 4:38 / Mile | Race | Nike Zoom Matumbo |
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |