View Workout (john henderson)
run
October 28, 2011 (Morning)
Exercise Type: Run
Comments:
great cool morning to run...did 8 today at a nice pace without walking...legs felt heavy in the begining...may need to warm-up a little more before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:04 | 8:45 / Mile | Steady State |