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12x400 A1

October 26, 2011 (Morning)

Exercise Type: Run

Comments:
Dedications. Felt fine. 4x80m strides

Distance Duration Pace Interval Type Shoes
7.18 Miles 0:00
2.0 Miles Warmup Brooks Adrenaline GTS X
4800.0 Meters   Brooks Adrenaline GTS X
320.0 Meters   Brooks Adrenaline GTS X
2.0 Miles Cooldown Brooks Adrenaline GTS X

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