View Workout (Jackson Cabo)
A3
October 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good and went out hard on the first 1200. Held on pretty well from there. 2 x ybf at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 3:52 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:52 | 5:11 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | Brooks Adrenaline GTS X | |||
| 800.0 Meters | Brooks Adrenaline GTS X | |||
| 3.25 Miles | Cooldown | Brooks Adrenaline GTS X |