View Workout (Andrew Ceruzzi)
Gucci Mane
October 27, 2011 (Morning)
Exercise Type: Run
Comments:
8x60 sec pickups around druid lake (90 sec between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Fall 2011 silver-blue cumulus |
| 2.9 Miles | 20:00 | 6:53 / Mile | Fartlek | Fall 2011 silver-blue cumulus |
| 1.4 Miles | 11:00 | 7:51 / Mile | Cooldown | Fall 2011 silver-blue cumulus |