View Workout (Ebrima Noble )
ran home from work
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: damp, mild
Comments:
ran home from work, tried to take it easy, felt ok. normal route, but via underhill, dark by the time I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | 8:34 / Mile | Easy | nike free yellow |