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October 28, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 0:00
3.0 Miles Warmup Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Victory XC Pair 2
800.0 Meters   Nike Victory XC Pair 2
800.0 Meters   Nike Victory XC Pair 2
800.0 Meters   Nike Victory XC Pair 2
800.0 Meters   Nike Victory XC Pair 2
800.0 Meters   Nike Victory XC Pair 2
3.0 Miles Cooldown Nike Free 3.0 V3 Black

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