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Richmond Park Eun

February 7, 2009 (Morning)

Exercise Type: Run

Weather: Clear and very cold 2'C

Comments:
Good run after a east week. Park still icey and slippery but felt good for most of the run.

Distance Duration Pace Interval Type Shoes
30.0 Kilometers 2:36:47 5:13 / Kilometer Steady State Asics GT 2130