February 7, 2009 (Morning)
Exercise Type: Run
Weather: Clear and very cold 2'C
Comments:
Good run after a east week. Park still icey and slippery but felt good for most of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30.0 Kilometers | 2:36:47 | 5:13 / Kilometer | Steady State | Asics GT 2130 |