View Workout (Ari Lewenstein)
Cass Tempo
October 27, 2011 (Morning)
Exercise Type: Run
Comments:
Cold wet and awful. Tempo didn't feel too bad but weather was definitely not pleasant, good preparation for saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 33:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | XC 2011 2160 |
| 2.75 Miles | 15:00 | 5:27 / Mile | Tempo | XC 2011 2160 |
| 2.5 Miles | XC 2011 2160 |