View Workout (Jessica Goold)

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the reg. run.

February 5, 2009 (Night)

Exercise Type: Run

Comments:
went on my normal run.
then when i was home i made my mom do
abbs
arms
and legs!
haha
we did pushups
a ton of abbs
and squats
it was fun.
even tho she complained the WHOLE time.
haha

Distance Duration Pace Interval Type Shoes
20:00 Steady State