View Workout (john leeds)
PRT w/4 strides
October 28, 2011 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
right hamstring, both calves sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:45 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike ZST14 Breathe |
| 1.5 Miles | 8:45 | 5:49 / Mile | Tempo | Nike ZST14 Breathe |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike ZST14 Breathe |