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October 22, 2011 (Morning)

Exercise Type: Run

Weather: 6am

Distance Duration Pace Interval Type Shoes
7.6 Miles 59:20
3.8 Miles 31:00 8:09 / Mile Easy Triax 14.2
1.9 Miles 14:40 7:43 / Mile Easy Triax 14.2
1.9 Miles 13:40 7:11 / Mile Easy Triax 14.2