October 22, 2011 (Morning)
Exercise Type: Run
Weather: 6am
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 59:20 | |||
3.8 Miles | 31:00 | 8:09 / Mile | Easy | Triax 14.2 |
1.9 Miles | 14:40 | 7:43 / Mile | Easy | Triax 14.2 |
1.9 Miles | 13:40 | 7:11 / Mile | Easy | Triax 14.2 |