View Workout (Robert Carpenter)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
good run with keyser, big run and then decided to do an out an back on ridge. he went longer. after the first 4 miles or so we started dropping the pace down and once we started on ridge we were doing 6:30's or under for the rest of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:21:00 | 6:41 / Mile | Long | new asics |