View Workout (HUGH EVANS)
Nightmare Tempo Run
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm (7c) but WINDY (60km gusts)
Comments:
Twenty road for 12km, then 6km from Gage Runners Den to Hospital via Wentworth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:30:00 | 5:00 / Kilometer | Tempo | Adrenaline 8 |