View Workout (Peter Ellis)
tempo
October 28, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Great 8 mile tempo. Felt easy, had lots left in the tank. Avg HR 165
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 46:55:30 | |||||
| 2.5 Miles | 17:30 | 7:00 / Mile | 123 | 130 | Warmup | |
| 8.0 Miles | 46:20:00 | 5:47:29 / Mile | 165 | 174 | Tempo | |
| 2.5 Miles | 18:00 | 7:12 / Mile | 144 | 150 |