View Workout (Amie Almasi)
Run on Rail Trail
October 28, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Run after work, only one more week before it will be dark at 4pm!!! Hello winter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:50 | 8:57 / Mile | Easy | Brooks Adrenaline GTS |