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double

February 7, 2009 (Night)

Exercise Type: Run

Weather: perfect fall weather

Comments:
I wasn't going to double after today's race but the weather was so perfect outside that I just couldn't resist. Felt fine during this run. The legs feel trashed but that's to be expected. I'm feeling good about next week.

Distance Duration Pace Interval Type Shoes
4.0 Miles 25:09 6:17 / Mile Training Asics Kayano