View Workout (Russell Brandt)
Tword langbathsee
October 28, 2011 (Morning)
Exercise Type: Run
Comments:
through in some Sarges
and Need to stepp it up
another Time Trial soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Cruise |