View Workout (Russell Brandt)
Ligthathletic
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
800 Time Trial 2:14 very hard
didnt get like any Sleep the Night before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:44 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 0.5 Miles | 2:14 | 4:28 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |