View Workout (David Hughes)
Royal Troon to Emory Valley/Melton and back
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
The most I can remember throwing up on a run. Stops to do so are not included in the time. Otherwise, it would be much, much longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:49 | 9:09 / Mile |