View Workout (Laura McKnight)
Fartlek run
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
10 min warm-up, 25 minute of fartlek running - 1 min on, 2 min off. 10 min cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |