View Workout (Victor Goldbaum)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fri Oct 28

October 28, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
1k warmup with Dino 6:17 (dino's personal best)
Home to gym 4.65km

BACK
BICEPS
Trunk Rotations

Distance Duration Pace Interval Type Shoes
5.65 Kilometers 31:43
1.0 Kilometers 6:17 6:17 / Kilometer Warmup  
4.65 Kilometers 25:26 5:28 / Kilometer Tempo