View Workout (Dwight Raby)
11 miles
October 29, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
super slow 11 miles with Jim at Kennesaw. Great run because if I had gone by myself I would have gone too fast. This was too slow but that's OK! So happy to get a double digit run in the books.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:42:32 | 9:19 / Mile |