View Workout (Keith Lederhaus)
Random route in Kaysville
February 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Great day to recover from a fun sickness. Weather was glorious, was a bit sore warming up (probably from being sick) but felt great as the run lengthened. Random route in Kaysville, no idea really where I was. Good stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Easy | Nike Air Structure Triax 11 (Red) |