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MAC CHAMPS

October 29, 2011 (Morning)

Exercise Type: Run

Weather: absurd

Comments:
what a memorable day. the weather... far and away the most adverse conditions I've ever raced in. high 30s and sleeting. course was a mess, though wasn't quite as bad for me as for later races. we won every men's race we entered, and women placed 4th in the ISL! I think we swept the freshman sophomore, 20 something points in varsity and JV. domination. won the JV race in 19:08. actually a very fun race, though I wish I had someone to catch at the end, my kick was weak. ran with Anant the first two miles which was nice. lack of company wasn't as bad as expected until the very end. didn't cool down, my mom didnt let me, she made me stay in her car till i stopped shivering. just foam rolled though and I'm not all that stiff/sore. great day, but i've never been more glad to be home...

Distance Duration Pace Interval Type Shoes
4.11 Miles 19:08
1.0 Miles Warmup  
5.0 Kilometers 19:08 6:09 / Mile