View Workout (Patrick Spencer)
Easy Run
October 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 40s, windy
Comments:
We didn't do any flying in Franklin today because of the weather. We had a lot of down time so I went for a short run. It was really cold and windy and I didn't have any warm running clothes so I was pretty cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:54 | 7:18 / Mile | Easy | Brooks Revenna 2 (Red 2) |