View Workout (Logan Decker)
(Untitled)
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
5:43 5:43 5:41 for the 5k with a time of 17:41. 2nd fastest 5k ever and first one of the season off mostly tempos and hill tempos. Didn't feel very bad doing it, had some solid splits but I just didn't feel I could go any faster, all in time with speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |