View Workout (Kella Clark)
TRM Halloween Fund Raiser Week 6
October 29, 2011 (Morning)
Exercise Type: Run
Weather: mid-hi 50's Sunny
Comments:
LA Loma park 5K & 10K run - some of the kids did the 10K. Ran 5k mostly by myself but caught up to one of my students and we finished the last 1/4 mile together. Started off sluggish but loosened up around the 2 mile mark. Altogether uneventful, except a minor run-in with a man on a bike. Left a nice scratch on my arm and a sore nose. Only a few people saw it. I think. Note to self - keep your head up when u-turning on a bike path.
The official clock showed 33:59 but my watch show 32.39. I'll take that. LOL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:39 | 10:30 / Mile | Race | Brooks |