View Workout (Coach Fortney)
Friday EZ
February 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
did 3.5 ez miles with ry,syd plus emily hurt, jamie adkins, meghan sallee and hunter nord. down to legion looped the park and back with 4x70 meter strides to finish.
4:45
50
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |