View Workout (Tony Gonzalez)
(Untitled)
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
felt alright, my stomach felt a little uneasy. no pains course was fun to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |