View Workout (Corin Bowen)
UAAs
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
Good and bad things out of this. I placed well, but the time was slow (the course was long). I died after the first mile but then I came back. I think we went out way too slow, AGAIN. I still have work to do.
REGIONALS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:03:26 | |||
| 2.5 Miles | 22:30 | 9:00 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 6.0 Kilometers | 22:56 | 6:09 / Mile | Asics Gel-Nimbus 13 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel-Nimbus 13 |