View Workout (Kendra Zaffuto)
30 min easy with 5 min Tempo
February 8, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
30 min run with 5 min Tempo
I don't have a watch anymore, so I guessed on the distance and the times
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile |