October 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 50, sunny, slight breeze
Comments:
It's no half-marathon or marathon, but today's run was the farthest I've ever run in one outing. I felt great, at the halfway point I took a 2-3 minute stretching break, had a GU at mile 6 and the whole time I felt like I had a nice rhythm, I never felt like I was working all that hard and I'm really happy with how I ran and how I felt today. Saw tons of people out there enjoying this sunny, 50 degree day, I couldn't be more thankful for the weather we've had of late!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.24 Miles | 1:17:49 | 7:35 / Mile | Long | Saucony Ride 2 (pair 2) |